Prep & Rec Teams/Classes at Rise Athletics

At Rise Athletics, we believe that all-star cheerleading should be accessible to athletes of all skill levels and commitment levels. That’s why we offer prep teams and recreational classes designed to introduce athletes to the sport in a fun and supportive environment.

Prep Team: Tech-Tonics

Our prep team, Tech-Tonics, is the perfect way to explore competitive cheerleading with a lower time and financial commitment compared to elite teams. This team starts at the beginning of each school year, with age ranges based on athlete interest.

• Practice Schedule: Once a week
• Competition: One local in-state competition held 5-6 months after the season starts
• Commitment: A shorter, manageable season with all the excitement of performing and competing

Tech-Tonics is a fantastic opportunity for athletes to experience the joy of cheerleading while balancing other commitments.

Recreational Classes

Tumbling Classes

Our tumbling classes cater to athletes of all levels, from beginners learning foundational skills to advanced tumblers perfecting elite passes. Whether you're working on handstands, back handsprings, or full twists, our coaches are here to help you progress safely and confidently. Check out our tumbling class page for more information, or message us directly for your evaluation, today! 

Ready to Rise Class - NOT CURRENTLY AVAILABLE 

Once the Prep Team season concludes, athletes can join our Ready to Rise class. This program introduces athletes to the fundamentals of all-star cheerleading, including:

• Stunting
• Jumps
• Basic motions and counts! 

This class is perfect for athletes preparing for team tryouts in the upcoming season. It’s a fun, structured way to build the skills needed for success in all-star cheerleading.

No matter where you are in your cheer journey, Rise Athletics has a place for you. Come learn, grow, and experience the excitement of all-star cheerleading with us! Together, We Rise